Timeless Wisdom, Endless Personality

What we cultivate in yoga goes beyond the physical, it’s something more esoteric, personally spiritual. We cultivate a closer connection with ourselves, our daily behaviors, we check our thoughts, assess our feelings, and we leverage the structured, attentive mindfulness within a class setting to apply that same thoughtfulness to every situation and interaction that arises outside of the room. As much as we treat this sincerely, we don’t take it too seriously, and perhaps the highest understanding and most advanced practice arises when you can laugh when you fall, be fully present with what you feel, and give yourself the compassion to be unapologetically you.