Breathe to Heal - Max Strom
July 19th - July 21st
We’re excited to host Max Strom who will reveal his core principles of breathing and movement to alleviate anxiety, PTSD, depression, and sleep disorders based on two decades of teaching and his deep knowledge of Hatha Yoga and QI Gong. Click below to learn more and register for this 15-hour transformational event!
Stay Tuned for Next Session!
This six week series is for beginners or anyone wishing to revisit the foundation of a great yoga practice. Jo Mary brings 18 years of experience, teaches in a workshop style, and focuses on breath, postural alignment, and modifications for you and your unique needs.
"Be sure you put your feet in the right place, then stand firm." ~Abraham Lincoln~
I remember a time when practicing balance was not among the top things I thought about in my practice. The balance that I used to seek was more the balance of the demands of life vs my energy and attention.