"When I forget, my practice reminds me who I am."
If you were to describe your past year in a word what would it be? Survived? Thrived? Endured? Celebrated? (Maybe it would be a bit more profane than these!)
Starting in February, TBA
This six week series is for beginners or anyone wishing to revisit the foundation of a great yoga practice. Jo Mary brings 18 years of experience, teaches in a workshop style, and focuses on breath, postural alignment, and modifications for you and your unique needs.
"When one realises one is asleep, at that moment one is already half-awake."
At the end of Thanksgiving weekend, I found myself standing in the kitchen holding a bowl of cereal…