Foundations of Yoga
New Session Coming Up!
This four-week course is for anyone curious about safely exploring the basic elements of yoga. Beginners and experienced practitioners are welcome! No prior experience is required.
Day & Time: Sundays, 1:00- 2:15 pm
Dates: 10/27, 11/3, 11/10 and 11/17
Breathe to Heal - Max Strom
July 19th - July 21st
We’re excited to host Max Strom who will reveal his core principles of breathing and movement to alleviate anxiety, PTSD, depression, and sleep disorders based on two decades of teaching and his deep knowledge of Hatha Yoga and QI Gong. Click below to learn more and register for this 15-hour transformational event!
"Be sure you put your feet in the right place, then stand firm." ~Abraham Lincoln~
I remember a time when practicing balance was not among the top things I thought about in my practice. The balance that I used to seek was more the balance of the demands of life vs my energy and attention.